The following services and programs are available for private, semi-private and small groups and can easily be tailored to exacting needs and circumstances.

Spirit Adventures recommends combining practices to create a holistic experience that enhances the best possible results.

* Yoga ~ Hatha, Yin, Vinyasa 
* Dance Therapy
* Life Coaching
* Wellness Consultation

Benefits of Yoga
* Improved overall stability, condition and flexibility
* Strengthened core, arm, and leg muscles
* Development of proper breathing techniques

Benefits of Dance Therapy
* Authentic self expression
* Increased body awareness
* Awakened sexual energy
* Enhanced confidence
* Connection to inner strengths

Benefits of Life Coaching
* Clarity of direction and vision
* Exploration and accomplishment of goals
* Effective communications
* Increased sense of self-worth

Benefits of Wellness Consultation
* Healthier living
* Personal holistic wellness plan
* Inspiration to action and commitment

Please contact info@saskiaschreiber.com for detailed information.