Soul Motion is a conscious dance practice & movement meditation.

Meditation describes a condition where our attention is focused, either on one specific object (inclusive attention) or it is rather open and exclusive.

Holding attention requires specifics such as e.g. creating a safe enough space where we are uninterrupted, the willingness to practice the shift between “there & here”, the openness to receive the moment as it is and the readiness to be moved & be changed.

Focusing attention is a process of learning to come back to a chosen (or given) reference point. It opens a space for listening and observing to what is shifting, where the shift is happening and what the result of this process is.

It is a practice for evolving within the relationships that our live consists of: the relationship within my own self, with one other, with more than one other and with the relationship we have with Spirit. To practice means making space, being committed, and concentrated on the matter of personal development, interconnectedness and the intention that motivates our interaction with life in general.

In Soul Motion we offer our attention to our body and all that is housed within it: 

instinct, sensations, intuition and feelings. 

Within this movement meditation practice we gradually stimulate body awareness and the awareness of the moment. Both offered external exercises as well as interior attention invite us to anchor ourselves in our own body, to ground & center ourselves, as well as to inhabit the space we occupy.

We call this process conscious embodiment: a gradual training from a dominant mental identification to a more feeling- heart felt sense- identification with life´s relationships. It makes an important contribution to reshaping patterns of behavior and thinking.

Love notes:

“Thank you very much for your openness. You are inspiring and your energy is earthy. Thank you very much for "not following a schedule", for your spontaneity and for being responsive to the group, at any time. I always feel welcome and in respectful exchange at eye level. Thank you very much for your being." - Jeanette B.

"Many thanks for the great courses and workshops you offer. Through them, you give many people an opportunity to have positive experiences. It feels nice to close my eyes and imagine the people from Soul Motion. Such a wonderful community! - Claudia F.

"When I am in the Soul Motion courses, it is always something very special for me. You have an extraordinary gift to create special space and a special setting with your compassionate, joyful, warm-hearted presence and your choice of music". - Stefanie E.

“"I would have never believed that dancing one day would make me swing so close to my soul. Each time, I need to find new courage to surrender to the music and be close to myself. Every time, I let go a little bit more and with it my soul door opens. Every time it feels different: One day all my injuries want to dance to the surface, come out of the shadows, get attention, and be healed by the music. Each time, it is a little more of coming home, a little more of being, a little more of being a woman. Sometimes it feels as if the ocean inside me washes up all the garbage, washes it on the beach, so I look and see what I don't need anymore. Then I see all the wonderful things that are waiting for me. Sometimes my soul swings with these rhythms and feels embraced, safe, understood, seen and invited to give space to love and inner peace. Sometimes I feel your hand, Saskia, and hear your words "Come and dare, you are brave! It' s amazing to see what is moving inside of me since I am travelling with you and all the other dear people in our community. Many thanks for your being.” - Brigitte S.

Upcoming workshops: tba